1 Cup quick -cooking oats
1/2 cup all purpose flour
1/2 Cup grape nuts cereal
1/2 t ground ginger
1 egg , beaten
1/3 Cup apple sauce
1/4 Cup honey
1/4 Cup brown sugar, packed
2 T cooling oil
1 16 oz package of mixed dried fruit bits
1/4 Cuo sunflower seeds
1/4 Cup chopped walnuts
Are-heat oven to 325
Line an 8 x 8 x 2 inch baking pan with foil, spray with non stick spray. In a large bowl mix oats, flour, Grape-nuts and ginger. Add egg, applesauce, honey, brown sugar and oil. Mix well. Add seeds and nuts. Spread in prepared pan. Bake for 30-35 minutes , cool, cut. Makes 24 bars.
