1 lb ground beef ( you can use lean ground chicken or lean ground pork)
1T.+1t olive oil1t minced garlic
4 cups shredded cabbage
1/2 C chopped green onion
Salt and Pepper to taste
1 can of bean sprouts well drained * optional
Sauce:
1/2 t sugar free sweetener, granulated ( or 1 packet of splenda)
1/2 t ginger paste or fresh grated ginger
1 t white vinegar( or rice wine vinegar works)
2T soy sauce
1/2 t chili paste
Sauce:
1/2 t sugar free sweetener, granulated ( or 1 packet of splenda)
1/2 t ginger paste or fresh grated ginger
1 t white vinegar( or rice wine vinegar works)
2T soy sauce
1/2 t chili paste
Directions:
In a large skillet, combine minced garlic with ground beef and brown over medium heat. Season with salt and pepper to taste.
Meanwhile , combine all the ingredients for the sauce in a small bowl, mix.
Drain any fat from the beef and discard.Remove beef from pan and set aside.
In the same skillet heat olive oil over med. heat and add the cabbage and onion. Stir fry until cabbage is wilted and tender.
Stir in the sauce and add the meat, stir to combine. Serve hot.
2 servings.
In a large skillet, combine minced garlic with ground beef and brown over medium heat. Season with salt and pepper to taste.
Meanwhile , combine all the ingredients for the sauce in a small bowl, mix.
Drain any fat from the beef and discard.Remove beef from pan and set aside.
In the same skillet heat olive oil over med. heat and add the cabbage and onion. Stir fry until cabbage is wilted and tender.
Stir in the sauce and add the meat, stir to combine. Serve hot.
2 servings.
Tonight, I experimented with this recipe. Meat was very lean ground pork. I used low carb tortillas and filled them with the mix. Rolled them like an egg roll, sprayed tops with a little cooking spray, cooked on air fry 13 minutes at 425.
They turned out great and no grease! Crunchy and flavorful!
