16 ounces of Rotisserie chicken breast meat ( Costco sells it hand picked)
1 Cup of cooked mushrooms chopped (I use canned from Hanover Brand)
10 Asparagus spears, fresh. Snap them to the part that gives when bending. Use the tops, cut in small pieces and dispose of the hard part. ( you could use green beans if you like)
6 garlic cloves
3 teaspoons of dried minced onion ( we use dried because there is less sugar)
1 1/2 cup low sodium chicken broth
Fresh ground pepper
1/2 cup of half and half ( we did not have all of the sauce on our plate, just enough to serve.)
For this recipe I used a small 2 quart crock pot. In it place mushrooms garlic, chicken broth, onion and asparagus. Cook on high for 2 hours or until asparagus is tender.
Add half and half, stirring to mix well.
Now add cut up chicken and stir and mix well.
Ok, we like noodles. Because of our diet, I use Miracle Noodles.
You can order them on Amazon, or get at Sprouts. They are Konjac noodles 10 calories a bag, no carbs. No flavor.
I drain, rinse, and place them in fry pan with seasonings. Tonight it was celery salt, garlic and a pinch of Rosemary. Let them simmer until you are ready to serve.
This meal is total protocol for Ideal Protein, low fat, low cal, and very low carb.
To serve, place half of the noodles on your plate, then top with chicken mixture. Serve.
I had 4 ounces of chicken, and my husband had 8 ounces. It was filling and very delicious.
