Energy Bars

1 Cup quick -cooking oats

1/2 cup all purpose flour

1/2 Cup grape nuts cereal

1/2 t ground ginger

1 egg , beaten

1/3 Cup apple sauce

1/4 Cup honey

1/4 Cup brown sugar, packed

 2 T cooling oil

 1 16 oz package of mixed dried fruit bits

1/4 Cuo sunflower seeds

1/4 Cup chopped walnuts

Are-heat oven to 325

Line an 8 x 8 x 2 inch baking pan with foil, spray with non stick spray. In a large bowl mix oats, flour, Grape-nuts and ginger. Add egg, applesauce, honey, brown sugar and oil. Mix well. Add seeds and nuts. Spread in prepared pan. Bake for 30-35 minutes , cool, cut. Makes 24 bars.