Overnight Oats

 In my quest to try to eat more healthy, I have started breaking my fast with a high protein meal that satisfies and keeps me feeling full all day.

It holds me over until dinner time.

In your container goes the following:

1/2 cup rolled oats

1/2 serving of a protein powder of your choosing, I use Devotion Nutrition.

1 level tablespoon of chia seeds

Honey, or sweetener of choice. ( just a squirt of honey)

1 cup of milk of choice, I use fairlife fat free.

4 Walnut halves chopped 1/8 cup

fresh fruit of choice , about 1/4 to 1/2 cup depending on fruit.

( blueberries, strawberries, chopped apple, black berries)

Mix well, stirring, then place leakproof lid and shake well. Place in fridge over night. 

NOTE: You can change it up with different flavored protein powder, like one I made was with sinful cinnamon protein and chopped apples. There are lots of variations, just use your imagination. You can also warm it up if you do not like cold oats.

33 g protein

18 g fat

9 g fiber

458 calories