Tuesday, September 5, 2023

Taco Salad


 Super simple, but very satisfying and filling. Low carb, low fat.

Iceberg lettuce, chopped 2-3 cups pet serving

Chopped tomato 1/2 cup per serving

Chopped red onion 2 Tablespoons

Lean ground turkey, 93% 6-8 oz each serving

Pecante sauce, 2 Tablespoons

Queso Fresco cheese, 1 ounce crumbled per serving

Low fat, low carb ranch dressing 2 T ( I used Bolthouse southwest ranch)

1 small zero carb tortilla , cut in strips. Place in microwave 1.5 minutes ,they will crisp up so you can use them in your salad for some crunch ( optional)

Taco seasoning packet( low sodium)

Brown turkey and add taco seasoning and 2/3 cup water. Simmer until liquid is absorbed.

Build your salad in a bowl or plate with all of the veggies, cheese, and dressing. Add 6-8 oz of the turkey mixture on top.

Enjoy! 

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