Ferro Salad

                                                          

1 8.8 oz Bag of 10 minute Farro

1 can drained chick peas

1 can drained black beans

1 11oz can of yellow corn

1 bag of cooked shelled Edamame

4 spring onions sliced thin

1small green bell pepper diced

1 small red bell pepper diced

1 10 oz can of diced tomatoes

1 small bunch of Cilantro chopped

1small Jalapeno pepper seeds removed, and diced

Juice from 2 limes

2 teaspoons extra virgin olive oil  

1/2 teaspoon cumin

salt to taste

Mix all ingredients and place in refrigerator  for at least 2 hours

Avocado sliced on top if desired