Wednesday, February 7, 2024

3 Ingredient Bagel Buns.

Two cups of self rising flour ( King Arthur is my choice)
plus more for kneading
Two cups of plain non fat Greek Yogurt 
1 whole egg

In a mixing bowl, place all ingredients and mix well until a sticky ball of dough forms. You will need to flour your hands a lot. Put dough on a floured board or counter.
Using a floured board and floured hands kneading the dough to be sure it is mixed well. It is ok to add more flour as you knead.  Flatten just a bit into a circle and cut into 8 portions. I like to let the dough rest for about 10 minutes.
Take each slice of dough and roll in your hands adding flour to hands as needed. Roll into a ball, poke a hole in the middle and place on a cutting board until you have made all six. My air fryer will only holds 4 at a time so it's 2 batches. Put egg wash on each and sprinkle with topping of choice. I used Everything Bagel seasoning from Trader Joes. Spray air fryer with non stick spray. Bake in pre-heated Air fryer at 360 degrees for 8 to 10 minutes depending, on power the of the air fryer. NOTE: I flip them over half way so the bottom is golden brown like the tops.
Personally, I think they are better after they have cooled to room temp. We tried them hot as well. They are very hot to handle if slicing hot. 
My husband's reaction was....
" these are really really yummy"!   





Get creative with toppings! Cinnamon and sugar, or a mix of shredded cheeses, poppy seed too!  

NOTE: If using all purpose flour you will need to add baking powder. A  heaping teaspoon should work.

Thursday, February 1, 2024

Caramel Apple Mini Loaf Devotion Nutrition


 2 scoops Devotion Nutrition Sinful Cinnamon

2 scoops Devotion Protein Salted Caramel Cone

1/2 cup pumpkin puree

1/2 cup unsweetened apple sauce

1 cup egg beaters

1 cup old fashioned rolled oats

4  teaspoons baking powder

1 apple ( divided) chopped

1 teaspoon cinnamon 

Mix all ingredients and half the apple , mix well.


Pour into 4 mini loaf pans treated with cooking spray, evenly. Place remaining apple on top of each loaf.

Bake at 350 for 12 to 15 minutes, please keep checking after 12 minutes, as ovens vary. I added time. 

Remove from oven, turn over on platter and drizzle with sugar free caramel syrup.

4 Weight Watchers Points each loaf.

#DanaKaye

#Devotionnutrition 

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